FREE Relational Mindfulness Workshop

Thrilled to be able to offer this FREE workshop to explore RELATIONAL MINDFULNESS at Les Tavernes Studios.

Guided by licensed Psychologist / Co Author of "The Power of Friendship", and Mindfulness Teacher Daniel Ek from Sweden. Working with a special interest for the past 7 years in connection, trauma, attachment research and mindfulness. Daniel's background is in Acceptance & Commitment Therapy, Cognitive Behaviour, Somatic Experience, Group facilitation, Mindfulness and experimental learning.

Relational Mindfulness is a simple yet powerful practise of being present together. Instead of only focusing on your inner experience, relational mindfulness invites awareness into the space between people, through listening, speaking, eye contact, silence and shared presence.

An introduction that is suitable for :

• Anyone curious about mindfulness beyond individual practise

• Anyone working in complimentary fields (Therapists, Teachers, Coaches, Facilitators)