Chair Assisted Pilates

Description du service

A carefully constructed Chair assisted Pilates class. This supported strength based class is wonderful for anyone returning to class after injury/knee or hip replacement, anyone experiencing joint pain, anyone with balance issues or clients who don't feel confident or comfortable in a mat based class. This class is not fully seated nor fully standing, it's a lovely combination of both working on gentle mobility work/varied strengthening for the full body, especially smaller muscle groups tofunctional movement stretch and relaxation.