"A hidden gem for Wellbeing" - British Vogue 2024
Welcome to the website of Movement Specialist Lizzie Mapstone.
A highly experienced Pilates, Yoga & Fitness instructor, Lizzie is a well established Industry Pro with over 20 years as a successful Dancer & Choreographer., alongside her teaching work. Her tuition brings an elevated level of detail, unparalleled precision to movement training and therefore results.
Nestled within the beautiful French Countryside she runs her private boutique studio & retreat venue Les Tavernes;
a hidden gem for Well-being.
She offers a range of Weekly Group Classes, 1-1 Reformer, Specialised Workshops, Events, Retreats & On demand classes.
Lizzie teaches annually internationally at the world class sports resort Playitas, caters for Luxury/ High-end Private Engagements, Teacher Trainings, Corporate Events & Professional Collaborations throughout Europe
Lizzie is a passionate & dedicated Movement facilitator with an unmatched background as a Performer, Choreographer & Multi discipline Movement Specialist.
Soak up the uplifting motivational energy she radiates & see for yourself
Jane, UK
“I had an exceptional time at Les Tavernes Yoga retreat in the Lot et Garonne. Lizzie is an excellent teacher tailoring classes to individuals needs; yoga takes place in her beautiful studios & Lizzie herself is a tour de force, full of warm energy and kindness"
Suzanna, Lot Et Garonne
"Love Lizzie's classes - some are high energy and fun, others relaxing & contemplative. She is a skilled teacher who works hard to ensure all her students have an enjoyable and valuable experience."
Cath, Dordogne
"Find this place of tranquillity and energy and you won't be disappointed! Whether for Yoga practice, Pilates or something more Invigorating, Lizzie has it all! All ages and abilities, I love it! "
Address :
898 Route des Tavernes
Pardaillan
47120
Lot et Garonne
Contact/ Private Bookings :
Studio Hours :
Mon: 9h-14h30
Tue: 9h-12h
Wed: 10h-11h
Thur: 9h-12h
Fri: 9h-12h
Saturday
Closed
Sunday
Closed