"A hidden gem for Wellbeing" - British Vogue 2024
JANUARY - FEMALE FITNESS & NUTRITION KICKSTART
Sat, Jan 10
|Pardaillan
Collaborating for a 3rd year Nutritional Therapist Emma Penrose & myself will be leading a FRESH Saturday morning Kickstart course for ladies of all current levels this Jan. New stuff for '26 - it's the BEST way to start the New Year. Focused & Motivated
Time & Location
Jan 10, 2026, 9:30 AM – Jan 31, 2026, 11:00 AM
Pardaillan, 898 Rte des Tavernes, 47120 Pardaillan, France
Guests
About the event
SATURDAY Nutrition & Fitness Kickstart
Welcome to our JANUARY kickstart programme designed specifically for women looking to enhance their health through guided nutrition and fitness session this January. This initiative includes personalised support and structured group workouts to help you start the New Year on a healthier note with the correct Mindset and Approach to improve steadily, consistently and in a healthy, balanced way.
Programme Features
1-1 Consultation with a Nutritional Therapist: Each client will have an introductory 15 min 1-1 consultation with Emma to talk through your specific personal needs, pit falls & nutritional health goals for 2026.
Guided Saturday Morning Fitness Programme: Join us for x4 Saturday morning group sessions either in person or ONLINE LIVE (or recorded) led by experienced trainer Lizzie to boost your fitness levels and motivation. Focusing on Strength training for ladies 40+, Cardio heart health, overall technique and of the group
Nutritional Education/…
Tickets
4 week KICKSTART
€120.00
Total
€0.00