ONE TO ONE CONSULTATION

Service Description

I offer private consultations for both new and established clients. This is an opportunity to discuss your individual needs before starting a course or taking things to the next level. We can discuss your preferences, goals, any health conditions or injuries/ physical ailments you may be working around and desired outcomes. I will then guide you through a physical movement assessment to gauge your current strength and mobility level. The outcome therefore is to help you feel more confident & be able to guide you in to the correct group class while still offering some individual support & possible adaptations within the group. The assessment is usually (but not exclusively) a simplistic combination of Pilates/Yoga exercises focusing on alignment, range of movement, core strength & balance. It is a valuable investment if you're a new client & It is possible to do a short series of up to x 4 privates before starting with a group. I do not offer personal training, tailor made packages or videos of what we have covered in the session. Please note: I am not medically trained or insured to give advice on specific injuries, health conditions or undiagnosed pain. You must consult your Dr before taking part in any new physical activity and all activity is therefore at your own risk.