Pilates Matwork

Service Description

A beautiful low impact yet Full body workout is one of the best ways to Strengthen your body while protecting your joints from Impact. We focus on improving posture, alignment through the body, total Core strength, hip mobility and strength/ pelvic stability & much more. this class incorporates foundational classic mat work exercises and a more creative and contemporary style incorporating props too. This class is suitable for All levels with loads of options given for the individual.